As a dietary supplement spirulina has many benefits for the whole body in general. It is an algae that is consumed dehydrated, for this reason you have to drink a lot of water when it is ingested. It comes in different presentations ready for consumption. It can be bought on sale at any natural products store. Keeping it in a cool, dry place can last for many months without being altered and fit to consume. This is because you should know about spirulina and its benefits.
Benefits for the skin and hair
Taking spirulina every day helps to strengthen our whole body. This is reflected in our skin that will look younger, thanks to the antioxidant components that contains. Hair also benefits, growing stronger and shiny. Do not put the spirulina directly on the skin or hair, since no favorable result will be obtained. But consuming spirulina boosts its benefits in our body, which are reflected in our appearance.
Benefits for the body
Spirulina and its benefits to the body in general has been the subject of many studies. It contains good amounts of amino acids. Amino acids are necessary for the formation of healthy tissue in the body. Therefore, it helps strengthen our internal organs that need these nutrients for proper functioning. It also helps in the recovery of blood vessels that are usually covered with bad cholesterol. Spirulina works by cleaning and repairing the vessels, so that blood can flow properly.
Other benefits of spirulina are that it brings vegetable iron to the body. On insufficient iron diets, the person may have anemia. Some of the symptoms of anemia are feeling very tired, with the need to sleep all the time. When consuming spirulina the levels of iron in the body recover. In addition it is a source of energy; therefore the person will have more energy to perform well throughout the day.
It is recommended to take spirulina in the morning to take advantage of all its nutrients. It is also known that vitamins should be taken in the morning, so that the body can stay all day with the necessary amounts of nutrients. Spirulina acts as a complete vitamin as it has 10 vitamins and 5 minerals of great importance. It also provides vegetable proteins, which is ideal for people who have a vegan diet and need to incorporate proteins but not animal.
Why Consider Spirulina and Its Benefits for Losing Weight
One of the factors that cause overweight is poor nutrition. When the body lacks some nutrients, as a result it tends to maintain a higher fat level. In modern life this is propitiated greatly through the junk food that binds the body with white flours, sugars and saturated triglyceride oils.
For this reson the original idea of a diet is to consume nutritious foods that help it strengthen and benefit from fat loss. This is where spirulina and its benefits come into play. Its multiple nutrients promote health and help eliminate excess weight. That’ because it’s a great ally of a healthy weight loss.